About Push Ups Workout
Workouts is the only application you need for your pushup and to reach your physical volume of pecs from home. Are you ready for the challenge of 100, in 30 days? Follow the 30-day or 21-day plan and with just 5-10 min a...
Workouts is the only application you need for your pushup and to reach your physical volume of pecs from home.
Are you ready for the challenge of 100, in 30 days?
Follow the 30-day or 21-day plan and with just 5-10 min a day you will lose weight, gain muscle, get fit and achieve 100 in a single series!
Personal trainer that will provide you with a series of tools and information that will help you achieve all your goals.
With super-effective workouts to burn fat, you can lose belly fat and improve your number.
💪 Pushups Workout has a wide variety of sections:
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Fitness push up exercise guide
Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.
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3 difficulty levels
There are 3 levels for everyone, including beginners and professionals. All workouts are designed by a professional fitness and bodybuilding trainer.
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training routines
* Strong pectoral training
* Short push workouts
* Challenge from 1 to 100 Push-Ups - 30 days
* HIITS Fat Burning
* Steel Chest in 30 days
* Muscle gain with push-ups in 30 days
* Sport challenge 30 days
* Lose weight and lose fat in 30 days with push up
No gym or equipment is needed, your body weight is enough to lose fat and build muscles.
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At home, fitness
Take a few minutes a day to get a better body shape with exercises at home. You don't need equipment, just use your body weight to do at home.
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With the Workout app, fitness
Get a steel breastplate, lose abdominal fat, get a flat stomach, chocolate bar and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.
Warm up and stretching, bodybuilding routines.
Every day you have a different training.
It doesn't matter if you are beginner, intermediate or advanced. All training routines adjust to your level.
🍎
Food plans (Diets).
Remember that food is very important for results.
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Additional application tools
◽ Calculate your macro nutrients to lose, maintain or gain weight. Simply enter your and you will know how many daily calories you need to meet your goal.
Detailed information on sports nutrition supplements
◽ Calculate your body fat index, just enter your to assess your progress
Previous Versions
Here you can find the changelog of Push Ups Workout since it was posted on our website on 2022-01-21 11:13:29.
The latest version is 1.1.6 and it was updated on 2024-04-22 09:58:02. See below the changes in each version.
Push Ups Workout version 1.1.6
Updated At: 2022-11-18
Disclaimer
Official Google Play Link
We do not host Push Ups Workout on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Push Ups Workout is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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